How to Approach Life – Bow In – A Poem by Jo Anna

Quote of the Moment: “When you bow deeply to the Universe, It bows back.” — O’Sensei, Morehei Ueshiba, Founder of Aikido This poem is inspired by my spiritual path and practice of Aikido. I became interested in Aikido at a Fred Donaldson Seminar in the 90s when he, an Aikidoist himself, showed us how to use original play in our …

How to Attune to Your Power

Quote of the Day: “There are two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.” — Albert Einstein How to Attune to Your Power When I studied the brain and how we learn, I realized that introspection and meditation are physical exercises—sit still, breathe, focus and feel—that wire …

A Meditation Protocol

A Meditation Protocol Epilogue: Since posting this to my blog, I have published my book “Design and Live the Life You Love: A Guide for Living in Your Power and Fulfilling Your Purpose” . In it I go into the physical benefits of meditating. 1. Sit in a comfortable position or lie down. Relax. 2. Slow down the rhythm of …